Our immune system, hormonal regulation, metabolism and even broader mental health are all influenced by the health of our gut microbiome.

Our gut microbes need fibre from a diversity of plants to produce signalling compounds (short chain fatty acids) that cross the blood brain barrier with a profound effect on far more than just digestion.

I can share easy child-friendly ways to boost that fibre!

Fuelling children adequately can boost their ability to learn.

Providing nutrients the developing brain needs, stabilising their energy supply and promoting restful sleep with good food choices can go a long way when managing problems with focus and attention.

For challenges with mood, attention and focus, intentional eating can be a life-long tool to help your child perform at their best.

Long-term health is built from daily habits over years and decades. The aim is to start your child on a healthy path… but no one expects perfection!

My advice is firmly grounded in reality. I aim to gradually shift food habits without sweating the small stuff.

Spotting beneficial nutrients in foods they already eat, taking an 80:20 approach and asking yourself ‘instead of what?’ can help you make better choices to gradually shift their diet in a healthier direction.